There have been some really cute fitness pieces from Avia lately. I recently got to try out some cozy sneakers, tank tops, shorts, socks,...

Tight hips effect everything from perfecting your yoga poses to simply having to pick something up off the floor. When your hips are...

I can finally scream at the top of my lungs that Spring is here! At the break of warmer weather usually means we're all in a crunch to...